Astri

Yoga for me is all about understanding your body, understanding the limitations of the body and from there we will understand more about ourselves. Yoga for me is also to give an opportunity to go deeper, not only in the physical body but to go deeper and grow from the inside” /Astri

 

“In my Hatha Yoga classes we are flowing and using the breath and moving the body wihtin the breath so we can embody the pose and allowing yourself to understand why you move your body in a certain way. My great teacher said “Why we move our body – we have to understand what we are doing and why we are doing that” /Astri

 

“My Yin Yoga classes are all about self enquiry, help you go deeper and understand that the body is nothing, there’s more beyond than that, how to give a chance and understand how to go deeper into yourself” /Astri

 

Astri is Sub-teaching at Under the Banyantree

 

 


Dr Menik

A rare and precious jewel, Menik has grown up in Bali, following the traditional values and Balinese
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Ibu Dayu

Ibu Dayu has grown up with the traditions and blessings of Balinese culture. Her heart is naturally
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Astri

“Yoga for me is all about understanding your body, understanding the limitations of the body a
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